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Are you a mouth
breather usually?
Do you sigh,
yawn, sneeze, wheeze or snore?
Before speaking,
do you take a deep breath through the mouth ?
Is your breathing
noisy?
Do you pant,
cough or blow your nose excessively?
Do you wake
up feeling tired or with a headache?
Do you wake
at night, for no apparent reason?
Does your upper
chest move most when breathing?
Do you suffer
shortness of breath?
Do you get
headaches, tiredness, or dizziness?
Do you suffer
from lack of concentration or irritability?
Do you have
difficulty holding your breath for more than 30 seconds?
Do you wake
with a dry mouth?
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