Category Archives: supplements

Connection – Discover How You & Your Health are Connected to, well, Everything!


After over a century of reductionism in medicine we need to relearn how our health and wellbeing are connected to the functioning of our body mechanics, the food we eat, the way we breathe, our mental state, our family and community life, the environment we live in and much more. We need to restore “Wholism ” or “Holism” to our teaching and practice of medicine if we are ever to have a sustainable health service. “Connection” by Michael Lingard gives a brief insight and practical advice as to how we can start to regain a deeper understanding of health and sickness that goes beyond “Pill for Every Ill”.
Review or buy this book here:

Support independent publishing: Buy this book on Lulu.

or from Amazon.co.uk <HERE> or direct from the Author, contact by email: lingard@totalhealthmatters.co.uk.
Visit our website for more information and details of “The Real Health Assessment” as a pdf to download HERE . This Health Assessment is aimed at checking the key factors that lay the foundation for your health: your body structure, your diet, your breathing and your stress unlike standard Health Assessments that are designed to identify pathologies; you can usually get the medical tests from your doctor if necessary free of charge on the NHS.

Confused what to eat?

confused

After years of confusion as to what is good to eat, I have at last found advice based on hard facts and sound research.

I have avoided giving any advice on diet for the thirty odd years practicing in health care because of the conflicting messages sent out by government, dieticians, nutritionists and most experts in this field.
One year, butter is good for you, then it’s don’t eat butter use margarine based on vegetable oils, then it’s back to butter. Maybe someone found a research paper proving parsnips are carcinogenic, so we’d better stop eating them….. and so on.
This all changed when I first read the book “The China Study“, here was information on diet based on over fifty years of research and the largest epidemiological study in the world, involving amongst many others 800 million Chinese!
This led me to taking the eCornell University training course on Plant Based Nutrition. I was so convinced by the accumulated evidence that I launched my website The Food Connection and recently published my small book “The Food Connection”, that gives a very brief synopsis of all this work; obtainable on my website or from Lulu.com

If you want to learn more about this revolution in dietary thinking I would highly recommend you get to the lecture by Dr. Greger, a leading researcher in this field, coming from America for a lecture tour in the UK.
His lecture is entitled, “Uprooting The UK’s Leading Causes of Death” and will be first held in London on the 28th April 2016 at The Greenwood Theatre, Kings College, London 55 Weston Street SE1 3RA. Admission by booking only.
Contact for ticket HERE

IMPORTANT WARNING: You may not like to hear the facts about nutrition and your health but people didn’t want to hear the facts about smoking half a century ago, don’t let us wait so long this time!

TotalHealthMatters! Health Workshops for 2016

THMWorkshop
A series of Health Lifestyle Workshops are planned for 2016 held on the first Thursday evening of each month from February at 6pm to 7.30pm at TotalHealthMatters!, Hawkhurst, Kent.
Each workshop is designed to give you the information needed to help yourself to better health by learning more about each topic from body mechanics to mind training and by giving you practical advice you can use in your everyday life.
This is a great opportunity to learn from three very experience health workers with over seventy years combined practice supporting their work.
It is also an introduction to tomorrow’s healthcare, based on health promotion, holism and sound scientific research.
Your understanding of the driving forces for a long healthy life will not only benefit yourself but all your family and friends with this added knowledge and experience you will derive rom these workshops.
Book the whole series of eight at the discounted fee of £295 or select the individual workshops that interest you the most, at £45 each. Spaces are limited to only ten participants per workshop but if a space is not available you may be added to a priority waiting list for future workshops.
The Full Course (Eight workshops over eight months) view HERE
The individual workshops are shown below:
The Body Connection Part One HERE
The Body Connection Part Two HERE
The Food Connection Part One HERE
The Food Connection Part Two HERE
The Breath Connection Part One HERE
The Breath Connection Part Two HERE
The Mind Connection Part One HERE
The Mind Connection Part Two HERE

Food For Thought!

healthypeople
Would you like to:

Live a longer healthy life, Look and feel younger, Have more energy, Lose weight, if you’re overweight, Lower your blood cholesterol, Prevent or even reverse heart disease, Lower your risk of prostate, breast or other cancers, Preserve your eyesight in your later years, Prevent and treat diabetes, Avoid surgery in many instances, Vastly decrease the need for pharmaceutical drugs, Keep your bones strong, Avoid impotence, Avoid a stroke, Prevent kidney stones, Keep your baby from getting Type 1 diabetes, Alleviate constipation, Lower your blood pressure, Avoid Alzheimer’s Disease, Beat arthritis, And much more…..?

If there was a new drug we could take to promise all the above it would be an immediate best seller and make the producer a fortune. Sadly the best the drug companies can offer are pills that may help one or two of the above but with the cost of the usual undesirable side-effects.

All the evidence of over forty years of research and the study of the lifestyles of hundreds of millions of people across the world suggests we may not need a drug at all but simply to change the food we eat along with a few other simple lifestyle changes to achieve the same results. No need for supplements, special diets, pills or herbals no extra shopping costs or expensive professional consultations. The super healthy life advice free for everyone who wants it!

Just click HERE to begin the journey to a healthier , longer and better life.

We love a toxic diet, over health and longevity.

planeteating
We are not talking about heavy metals, food additives, herbicides or pesticides, although it’s obvious they don’t improve our health, but four common food elements in most daily diets.
The first may come as a shock to many of you as we have been encouraged by high authorities to consume plenty of it for our health; it is protein! The truth is, backed by considerable research over the past 40 years, is that once we have consumed our daily requirement (about only one or two ounces per day) the excess has to be eliminated by the body via our liver and kidneys whilst producing acid that has to be neutralised with calcium taken from our bones and by increasing our breathing to remove carbon dioxide as a second way of reducing the body acidity.Each time we double our protein intake we increase the amount of calcium excreted in the urine by 50% increasing the risk of osteoporosis and kidney stones. The second food element is fat, excess fat in our diet is readily stored by the body in liver, heart and muscles all contributing to heart disease, stroke and type 2 diabetes. This is over and above the health hazard of increased body weight and obesity. Our third element of our food that is almost exclusively found in animal based foods and is not a required nutrient for our body (we can make all we need ourselves)is cholesterol. Unfortunately we cannot easily eliminate this from our body and the excess tends to accumulate in our skin, tendons and arteries where it is major contributor to vascular diseases of the heart and brain, leading to heart attacks, strokes and vascular dementia.This has however laid the foundation for a multi billion dollar industry for the drug companies who offer cholesterol lowering drugs to solve the problem. The fourth element in our diet that creates health problems is methionine a sulphur containing amino acid found in large quantities in meat, poultry, fish, eggs and cheese.Its metabolism in the body increases the risk of heart attacks, strokes, arterial diseases of the legs, blood clots in the veins , dementia, Alzheimer’s disease and depression.The added production of sulphuric acid also leaches out calcium from the bones increasing the risk of kidney stones. Finally dietary acid are the common element of animal based foods that add to calcium loss from our bones excreted in our urine.
The table below gives comparative levels of these food elements in animal based foods versus plant based foods.
table
Visit The Food Connection website HERE to 1. Assess your own diet with the “4Leaf Survey” HERE and 2. To check where you are on the health risk graph and 3. To watch some of the leading doctors in the USA on video’s embedded in this site. P.S. You will also see how changing our diet will benefit the planet for future generations (click on Environmental destruction on the site map)
Finally, don’t shoot the messenger! Just start to make the steady shift from “meat & two veg*’ towards “less meat and more veg” for a longer healthier life!

Do you really need supplements?

Omega-3s

Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements.
Omega-3 supplements don’t keep your brain healthy, according to a new study in the Journal of the American Medical Association. Researchers followed 4,000 patients over a five-year period and found that the supplements don’t slow cognitive decline.

It’s not the first time the supposed benefits of omega-3 supplements—typically derived from fish oil—have been debunked. Recent studies published in the New England Journal of Medicine, Journal of the American Medical Association, and Archives of Internal Medicine all found that supplementing with omega-3 fatty acids does not improve heart health. Omega-3 supplements may also increase men’s risk of developing prostate cancer.

Thanks to Eddie Ramirez MD The T Colin Campbell Centre for Nutrition Studies for this infographic.

Want to know more about this subject? Visit TheFoodConnection