Category Archives: Osteoporosis

The Leaning Tower of Pisa & The Thirty Second Pelvic Exercise


After thirty-five years in practice it struck me that I didn’t know why the vast majority of my patients presented with the same structural problem, a pelvis with a torsion anterior right & posterior left.
It was then that I thought about Pisa’s leaning tower.
If the builder had notice the first signs of leaning soon after the construction he could have advised the mayor of Pisa to send out a bunch of strong citizens every day with long poles to push it back, in which case there might never have been a tourist attraction three hundred years on! A decade or two ago engineers started doing just that; not with poles but hydraulic rams!
So maybe it was gravity that was causing this torsion?
But why was it always the same way? Was it because of the asymmetry of a heavy liver compared with lighter organs on the left? I thought I had the reason, but then couldn’t understand why most people in under-developed countries had good posture and not much work for an osteopath, yet they had the same internal organs!
I had to find another explanation.
We humans are upright and most would agree that is what is special about humans.
There are two forces acting on us all that achieve this; “gravity” that is heavy, dark, grave and pulls us down, and an opposing force, shall we call it “levity”, that is light, uplifting, and happy that lifts us upwards. Some would call the latter spirit or positive emotions. If gravity is stronger than levity we are bowed down, if levity is stronger than gravity we are no longer grounded and have our heads in the clouds, but when balanced we are upright and balanced.
To finish the concept let’s assume gravity is an anti-clockwise torsional force
and the levity a clockwise torsional force.

Thus in the West the gravity being stronger than our levity (because of stress of finance, work, environment, consumerism, etc.) we develop the anterior torsion of the pelvis, and once started gravity takes over just like the Pisa Tower. In less developed societies levity is stronger and maintains their good posture.
Could I find anything to substantiate this hypothesis?
To try to put an observation to this concept I noticed that everyone has a clockwise hair growth, could this be due to the torsional levity force?
How could we increase our levity force in the West?
This could be a tough challenge for most practitioners but maybe teaching patients to breathe better would reduce the effects of stress and make a difference. We can’t be stressed if we breathe calmly.
If patients are not interested in sorting out their stress, how else could we help?
From the Pisa problem I hit on an exercise to help eliminate them developing a pelvic torsion.
I decided to try to help them with a very simple thirty second exercise, despite the fact I find exercises are boring and rarely recommend them except in a very small percentage of patients. I guessed a thirty-second exercise couldn’t be too boring!
The Thirty Second Pisa Pelvic Exercise
The exercise involves lying on your back, taking hold of your right knee and pulling with both hands towards your chest sufficient to stretch the posterior ligaments on your pelvis for just thirty seconds then release. End of exercise! I began by trying this on myself and have maintained a level pelvis this way for over ten months, which is good for me. No adverse side effects, except it might affect your business adversely as patients are able to go longer between treatments! Simple to do in bed or lying in your bath, so why not try it yourself and even tell your patients about it, I do?
Remember this is intentionally an asymmetric exercise, just on the right side.
Who knows, perhaps from an osteopathic standpoint if we can keep our pelvis from torsioning mechanically; as “structure governs function”, it should even help us increase our levity!!

Michael Lingard BSc. DO. BBEC. Cert WPN. M.DOC Orthopath

What You Eat Affects How You Breathe & How You Breathe Affects What You Eat!

“We are what we eat!” & “Breathing is the most important activity in our life.” are two facts we cannot dismiss but did you know that what you eat will change the way you breathe and how you breathe will change the food you eat?
This is the conclusion I have reached after gathering a sample of over a hundred of my patients over the past year. It came as a surprise to me even though I have been working in the field of breath training for over fifteen years as a Buteyko Educator and as a Whole Plant Nutritionist for the last two years.
Since a poor diet can lead to many modern diseases from Allergies to Cancers and poor breathing is a major factor in the development of Asthma, Hypertension, Panic attacks, ME, Heart problems, Gut problems and many more conditions, even orthodontic problems, this link between the two needs far more attention. To explain the physiological connection between poor diet and poor breathing is easy; a diet comprised of too much meat, dairy, soft drinks, processed foods often leads to metabolic acidosis (the body becomes too acid) & to correct this the body can either draw calcium from your bones or cause you to hyperventilate to get rid of carbon dioxide to neutralize the acidity. Thus it is important when teaching people to breathe normally and stop hyperventilating to ensure they are eating a good diet.
The connection between good breathing and diet is more subtle; when we breathe normally the body is optimally oxygenated and we are usually calm and free of stress, this appears to cause us to be more thoughtful of what we eat and we tend not to snack on junk foods.
The chart below shows my most recent results of this research. You can easily check your own stats by visiting and go to “Check your own breathing” to get your Control Pause CP on the chart. Go to either and go to “Check your own diet with the 4LeafSurvey” or

The Greatest Threat to Your Life & the Planet – Livestock!


1. Over consumption of meat, fish and dairy produce is the main contributor to modern diseases; heart disease, diabetes, certain cancers, strokes, obesity etc.
2. To meet the escalating demand livestock farming has gone industrial, factory farming is the main source of meat.
3. The environment is being destroyed by deforestation & soil erosion (to grow crops for meat production or to graze animals), rivers and oceans are being polluted with waste from factory farms and run off from intensive agriculture .
4. Fresh water shortages already a major consequence; it takes 3,000 gallons of water to produce the meat for one hamburger, and up to a 1,000 gallons for a quart of milk, 600 gallons to produce a pound of cheese. It is estimated that 70% of all water used in western states of America is used raising animals for food.
5. Depletion of fossil fuels, production of animal foods is a major consumer of oil supplies; animal produce needs over twenty times the energy input compared with plant food to produce the same calorific output.
6. Antibiotic resistant bacteria developing as a result of excessive and routine use of antibiotics in factory farming.
7. It takes sixteen pounds of grain to produce one pound of meat, more than 70% of grain grown in the west is fed to livestock.
8. All the above is serious enough without the moral and ethical problem of treating fellow mammals and other sentient animals as mere material to be processed for our unnecessary eating pleasure.
9. Famine and malnutrition is a major killer in the world despite an abundance of food being produced since much of this is fed to livestock rather than people.
10. There is an unspoken alliance between many commercial interests to pursue profit rather than provide for a healthier world. This includes, industrialised farming, the food industry, pharmaceutical industry, the health insurance industry and indeed much of the health industry that would cease to thrive with a healthier population.

Only a progressive shift in our eating habits, from high meat, fish, poultry and dairy towards a plant based diet can reduce the deaths from chronic diseases and world famine.
Current trends show an increasing shift towards more animal food based eating habits as people become more affluent, an un-sustainable road to global disasters that our grandchildren will have to suffer.
The solution is education of school children, adults, doctors and our leaders about the above, and what is on your fork at your next meal.

Visit for more information or if you are really interested in a healthy society & planet read “Connection” by Michael Lingard available from www.Amazon.co.uk, www.Lulu.com/spotlight/lingard or direct from www.TotalHealthMatters.co.uk.

Connection – Discover How You & Your Health are Connected to, well, Everything!


After over a century of reductionism in medicine we need to relearn how our health and wellbeing are connected to the functioning of our body mechanics, the food we eat, the way we breathe, our mental state, our family and community life, the environment we live in and much more. We need to restore “Wholism ” or “Holism” to our teaching and practice of medicine if we are ever to have a sustainable health service. “Connection” by Michael Lingard gives a brief insight and practical advice as to how we can start to regain a deeper understanding of health and sickness that goes beyond “Pill for Every Ill”.
Review or buy this book here:

Support independent publishing: Buy this book on Lulu.

or from Amazon.co.uk <HERE> or direct from the Author, contact by email: lingard@totalhealthmatters.co.uk.
Visit our website for more information and details of “The Real Health Assessment” as a pdf to download HERE . This Health Assessment is aimed at checking the key factors that lay the foundation for your health: your body structure, your diet, your breathing and your stress unlike standard Health Assessments that are designed to identify pathologies; you can usually get the medical tests from your doctor if necessary free of charge on the NHS.

Doctors: Transform your practice from “disease” care to “health” care.

Plant-based Nutrition Quick Start Guide

Designed to serve as a road map for patients or clients desiring to exercise greater control over their health through their dietary lifestyle, the PBN Quick Start Guide is filling the void! Many doctors in the USA & Canada are saying that this is “the best” educational resource they’ve ever encountered for their practices! Click here for PDF copy.

The study of disease, or pathology, has been the mainstay of modern medicine and we have become very skilled in identifying and naming more and more diseases, most of which could be eliminated or at least less prolific through the study and application of health promotion or ethology. The evidence is now available to show this is true. Remember the evidence that tobacco was a killer was available for decades before the medical profession accepted it, do we need to wait another fifty years before everyone is aware that diet and lifestyle are the main factors of health or disease?

Much of this information has been gathered on the TotalHealthMatters! website: HERE

2017 marks the launch of our Real Health Assessment, download pdf: The Real Health Assessmentplantdiet

Cutting out a sausage a day for a long and healthy life!

sausage

It may seem a simple substitution, but exchanging just a small amount of processed red meat for plant protein reduces the risk of early death by 34 per cent. Ditching bacon and eggs could also extend life, the study suggests.
Researchers at Harvard Medical School and Massachusetts General Hospital followed more than 130,000 people for 36 years, monitoring their diet, lifestyle, illness and mortality.
For a man, they found that switching 19g of animal protein – the equivalent of a sausage or a few slices of bacon – for nuts, vegetables or wholegrains significantly cut the risk of early death. A woman needs to exchange just 15g for the same effect. Substituting eggs for plant protein also led to a 19 per cent reduction in the risk of early death.
In contrast, raising the animal protein share of calories by 10 per cent led to a two per cent higher risk of death from any cause and an eight per cent greater chance of dying from a heart problem.
“Overall, our findings support the importance of the sources of dietary protein for long-term health outcomes,” said lead scientist Dr Mingyang Song, from Massachusetts General Hospital.
“While previous studies have primarily focused on the overall amount of protein intake – which is important – from a broad dietary perspective, the particular foods that people consume to get protein are equally important.

“Our findings suggest that people should consider eating more plant proteins than animal proteins, and when they do choose among sources of animal protein, fish and chicken are probably better choices.”
Animal protein foods include all types of meat, fish, eggs and dairy products such as milk and cheese. Plant sources of protein include cereals, beans, nuts, legumes, soya and bread.
The risk was more pronounced among people who were obese, had a history of smoking, drank heavily and who did little exercise.
Among the healthiest participants, the association disappeared – possibly because health-conscious people tended to eat more fish and poultry rather than red and processed meat, said the researchers.
Prof Tim Key, director of Oxford University’s Cancer Epidemiology Unit, said the findings showed th
at cutting out processed meat was crucial to good health.
“Overall, the study adds to the view that healthy diets should emphasise plant foods, including plant sources of protein, and that intakes of animal source foods – especially processed meat – should be low,” he said.
The researchers analysed data covering more than 3.5 million years of human life for the study. The findings were reported in the journal Jama Internal Medicine.
Visit our website to have access to much more detailed research data and great videos by leading Doctors in the USA who are prescribing a change of diet in preference to drugs. Click HERE te to go straight to Your Own Diet Analysis based on the eCornell University 4Leaf Survey.

Official Government Advice in Holland; Cut Back on Meat for Health Benefits

Pathology-Ethology
As I have repeatedly stated,the connection between our affluent western diet and most of our killer diseases is too well proven not to be dismissed by governments and individuals. Holland has set the pace of change by officially recommending reducing meat consumption and increasing vegetable & fruit consumption. The fuller report can be seen
HERE
Get more detailed information from my website The Food Connection HERE

Confused what to eat?

confused

After years of confusion as to what is good to eat, I have at last found advice based on hard facts and sound research.

I have avoided giving any advice on diet for the thirty odd years practicing in health care because of the conflicting messages sent out by government, dieticians, nutritionists and most experts in this field.
One year, butter is good for you, then it’s don’t eat butter use margarine based on vegetable oils, then it’s back to butter. Maybe someone found a research paper proving parsnips are carcinogenic, so we’d better stop eating them….. and so on.
This all changed when I first read the book “The China Study“, here was information on diet based on over fifty years of research and the largest epidemiological study in the world, involving amongst many others 800 million Chinese!
This led me to taking the eCornell University training course on Plant Based Nutrition. I was so convinced by the accumulated evidence that I launched my website The Food Connection and recently published my small book “The Food Connection”, that gives a very brief synopsis of all this work; obtainable on my website or from Lulu.com

If you want to learn more about this revolution in dietary thinking I would highly recommend you get to the lecture by Dr. Greger, a leading researcher in this field, coming from America for a lecture tour in the UK.
His lecture is entitled, “Uprooting The UK’s Leading Causes of Death” and will be first held in London on the 28th April 2016 at The Greenwood Theatre, Kings College, London 55 Weston Street SE1 3RA. Admission by booking only.
Contact for ticket HERE

IMPORTANT WARNING: You may not like to hear the facts about nutrition and your health but people didn’t want to hear the facts about smoking half a century ago, don’t let us wait so long this time!

Could it be Your Back that’s causing your Health Problem?

yourspinalnerves
Did you know that all your internal organs, your heart, stomach, kidneys, bladder, liver etc. get their nerve supply from your spine? Did you realise that if you have a restriction or minor problem in your back it may be causing or at least contributing to your internal problem? If you didn’t you are in good company as many doctors ignore this vital connection too often. In fact this connection was the foundation of osteopathy and chiropractic therapy over a century ago but over the years we have come to disregard the mechanical relationship and rely more and more on medication to deal with our health problems. As usual life is a bit more complicated than this and if we are seriously interested in the origins or a health problem we must check out the individual’s structure, their diet, their breathing, their stress and emotional state, their work and general physical activity. Much of this is not given adequate attention in modern medicine that seeks to diagnose the pathology then treat it with medication or surgical procedures. The chart above is your guide to how your health may be affected by problems in your back and if you want to learn more about the other factors visit “www.totalhealthmatters.co.uk” to learn about “the Body Connection” ,”The Food Connection”, “The Breath Connection> and “The Mind Connection”

TotalHealthMatters! Health Workshops for 2016

THMWorkshop
A series of Health Lifestyle Workshops are planned for 2016 held on the first Thursday evening of each month from February at 6pm to 7.30pm at TotalHealthMatters!, Hawkhurst, Kent.
Each workshop is designed to give you the information needed to help yourself to better health by learning more about each topic from body mechanics to mind training and by giving you practical advice you can use in your everyday life.
This is a great opportunity to learn from three very experience health workers with over seventy years combined practice supporting their work.
It is also an introduction to tomorrow’s healthcare, based on health promotion, holism and sound scientific research.
Your understanding of the driving forces for a long healthy life will not only benefit yourself but all your family and friends with this added knowledge and experience you will derive rom these workshops.
Book the whole series of eight at the discounted fee of £295 or select the individual workshops that interest you the most, at £45 each. Spaces are limited to only ten participants per workshop but if a space is not available you may be added to a priority waiting list for future workshops.
The Full Course (Eight workshops over eight months) view HERE
The individual workshops are shown below:
The Body Connection Part One HERE
The Body Connection Part Two HERE
The Food Connection Part One HERE
The Food Connection Part Two HERE
The Breath Connection Part One HERE
The Breath Connection Part Two HERE
The Mind Connection Part One HERE
The Mind Connection Part Two HERE