Category Archives: brain hypoxia

Is it Asthma? – “Third of asthmatics may have been wrongly diagnosed”​

KKrinhaler
What is asthma, are we diagnosing it correctly and are the drugs prescribed needed?

Doctors using observations and not proper tests, study warns.
‘Sufferers’ had allergies or heartburn
By
Sarah Knapton, Science Editor
ONE third of people with asthma have been wrongly diagnosed, or their condition is no longer active, a study has suggested.
Researchers selected more than 700 adults at random who had been diagnosed with asthma in the last five years and checked
them again
.
They found 33 per cent of people did not appear to have the condition, and nine in 10 of these were able to stop their
medication completely. Most had minor conditions such as allergies or heartburn, and 28 per cent had nothing wrong with
them at all.
“It’s impossible to say how many of these patients were originally misdiagnosed with asthma, and how many have asthma that
is no longer active,” said the lead author of the study, Prof Shawn Aaron, senior scientist and respirologist at the Ottawa
Hospital and the University of Ottawa, Canada.
“What we do know is that they were all able to stop taking medication that they didn’t need medication that is expensive and
can have side effects.”
Around one in 12 adults in Britain, some 4.3 million people, has asthma, with the study suggesting 1.4 million of them do not
have an active condition.
A similar study carried out in The Netherlands last year also suggested that more than half of children are misdiagnosed with
asthma.
The new study found that doctors oftendid not order the tests needed to confirm an asthma diagnosis and in nearly half of
cases based their diagnosis solely on the patient’s symptoms and their own observations.
In the UK, the National Institute of Clinical Excellence is drawing up new guidelines advising doctors to use more clinical
tests to back up their judgement and avoid the danger of wrongly labelling someone as asthmatic.
What is asthma? This question was posed in the Lancet (Vol. 368, No. 9537, 26/8/06) which clearly demonstrates there is no consensus to the answer.
Re-evaluation of Diagnosis in Adults With Physician-Diagnosed Asthma
January 17, 2017JAMA. 2017;317(3):269-279. doi:10.1001/jama.2016.19627
To further support this finding, research done a decade ago suggested that up to 40% of those diagnosed with asthma had been wrongly diagnosed and should not be on the medication prescribed. (Middlemore & Green Hospitals March 25th 2007)
Is it not time that a proven clinically tried and tested approach should be offered patients?
That approach involves teaching patients better breathing habits to reduce the very common condition of chronic hidden hyperventilation. One such training system that has stood the test of time is the Buteyko Method another is The Papworth Method. Both are clinically and cost effective, giving patients better control of their symptoms and better QOL as well as saving millions of pounds in medical costs worldwide.
AsthmaCareKent HERE or TheBreathConnection

Cutting out a sausage a day for a long and healthy life!

sausage

It may seem a simple substitution, but exchanging just a small amount of processed red meat for plant protein reduces the risk of early death by 34 per cent. Ditching bacon and eggs could also extend life, the study suggests.
Researchers at Harvard Medical School and Massachusetts General Hospital followed more than 130,000 people for 36 years, monitoring their diet, lifestyle, illness and mortality.
For a man, they found that switching 19g of animal protein – the equivalent of a sausage or a few slices of bacon – for nuts, vegetables or wholegrains significantly cut the risk of early death. A woman needs to exchange just 15g for the same effect. Substituting eggs for plant protein also led to a 19 per cent reduction in the risk of early death.
In contrast, raising the animal protein share of calories by 10 per cent led to a two per cent higher risk of death from any cause and an eight per cent greater chance of dying from a heart problem.
“Overall, our findings support the importance of the sources of dietary protein for long-term health outcomes,” said lead scientist Dr Mingyang Song, from Massachusetts General Hospital.
“While previous studies have primarily focused on the overall amount of protein intake – which is important – from a broad dietary perspective, the particular foods that people consume to get protein are equally important.

“Our findings suggest that people should consider eating more plant proteins than animal proteins, and when they do choose among sources of animal protein, fish and chicken are probably better choices.”
Animal protein foods include all types of meat, fish, eggs and dairy products such as milk and cheese. Plant sources of protein include cereals, beans, nuts, legumes, soya and bread.
The risk was more pronounced among people who were obese, had a history of smoking, drank heavily and who did little exercise.
Among the healthiest participants, the association disappeared – possibly because health-conscious people tended to eat more fish and poultry rather than red and processed meat, said the researchers.
Prof Tim Key, director of Oxford University’s Cancer Epidemiology Unit, said the findings showed th
at cutting out processed meat was crucial to good health.
“Overall, the study adds to the view that healthy diets should emphasise plant foods, including plant sources of protein, and that intakes of animal source foods – especially processed meat – should be low,” he said.
The researchers analysed data covering more than 3.5 million years of human life for the study. The findings were reported in the journal Jama Internal Medicine.
Visit our website to have access to much more detailed research data and great videos by leading Doctors in the USA who are prescribing a change of diet in preference to drugs. Click HERE te to go straight to Your Own Diet Analysis based on the eCornell University 4Leaf Survey.

Official Government Advice in Holland; Cut Back on Meat for Health Benefits

Pathology-Ethology
As I have repeatedly stated,the connection between our affluent western diet and most of our killer diseases is too well proven not to be dismissed by governments and individuals. Holland has set the pace of change by officially recommending reducing meat consumption and increasing vegetable & fruit consumption. The fuller report can be seen
HERE
Get more detailed information from my website The Food Connection HERE

Could it be Your Back that’s causing your Health Problem?

yourspinalnerves
Did you know that all your internal organs, your heart, stomach, kidneys, bladder, liver etc. get their nerve supply from your spine? Did you realise that if you have a restriction or minor problem in your back it may be causing or at least contributing to your internal problem? If you didn’t you are in good company as many doctors ignore this vital connection too often. In fact this connection was the foundation of osteopathy and chiropractic therapy over a century ago but over the years we have come to disregard the mechanical relationship and rely more and more on medication to deal with our health problems. As usual life is a bit more complicated than this and if we are seriously interested in the origins or a health problem we must check out the individual’s structure, their diet, their breathing, their stress and emotional state, their work and general physical activity. Much of this is not given adequate attention in modern medicine that seeks to diagnose the pathology then treat it with medication or surgical procedures. The chart above is your guide to how your health may be affected by problems in your back and if you want to learn more about the other factors visit “www.totalhealthmatters.co.uk” to learn about “the Body Connection” ,”The Food Connection”, “The Breath Connection> and “The Mind Connection”

Do all mammals, including us, have a fixed number of breaths in a lifetime?

IMG_1252All mammals appear to have a given number of breaths in a lifetime, about half a
trillion. As a rough approximation divide the breathing rate in breaths per minute into
700 for lifespan in years.View the chart of mammal lifespans & breathing rates HERE

“Better Breathing Means Better Health”
“The perfect man breathes as if he is not breathing” Lao Tzu (4th century BC)
Lao Tzu is claimed to have lived to a 150 years old. Perhaps he only breathed about
five breaths per minute
“The more you breathe the closer you are to death. The less you breathe the longer
you will live.’” Konstantin Buteyko 1923-2003.
We don’t promise great longevity when you train with the Buteyko Method but you
will have better health, more energy, sounder sleep, fewer symptoms and a calmer
life if you breathe better.
With humans, one of the major factors that cause chronic hidden hyperventilation is
stress. Stress triggers the primitive fight/flight response repeatedly eventually
causing the CO2 receptors to accept a lower level of CO2 and thereby establishing a
over-breathing pattern for life if left unchecked.
For more information regarding breathing and health, visit: The Breath Connection

TotalHealthMatters! Health Workshops for 2016

THMWorkshop
A series of Health Lifestyle Workshops are planned for 2016 held on the first Thursday evening of each month from February at 6pm to 7.30pm at TotalHealthMatters!, Hawkhurst, Kent.
Each workshop is designed to give you the information needed to help yourself to better health by learning more about each topic from body mechanics to mind training and by giving you practical advice you can use in your everyday life.
This is a great opportunity to learn from three very experience health workers with over seventy years combined practice supporting their work.
It is also an introduction to tomorrow’s healthcare, based on health promotion, holism and sound scientific research.
Your understanding of the driving forces for a long healthy life will not only benefit yourself but all your family and friends with this added knowledge and experience you will derive rom these workshops.
Book the whole series of eight at the discounted fee of £295 or select the individual workshops that interest you the most, at £45 each. Spaces are limited to only ten participants per workshop but if a space is not available you may be added to a priority waiting list for future workshops.
The Full Course (Eight workshops over eight months) view HERE
The individual workshops are shown below:
The Body Connection Part One HERE
The Body Connection Part Two HERE
The Food Connection Part One HERE
The Food Connection Part Two HERE
The Breath Connection Part One HERE
The Breath Connection Part Two HERE
The Mind Connection Part One HERE
The Mind Connection Part Two HERE

Ten Useful Parenting Tips for New Parents

Baby

Every child has the potential to be a genius.
Be professional. Mothering and fathering are the most important professions in the world. Don’t apologize, don’t compromise, and don’t be bullied into doing anything you do not understand or with which you do not agree. You know your own child better than anyone else.

Be organized. Mothers have a huge job, often with little or no real help. Make a plan; make reasonable weekly goals.

Be consistent. Whatever you decide is worth doing with your baby, do it every day.

Be flexible. Change your battle plan when the situation demands it. Have a back-up plan.

Stay home as much as possible. This is especially important in the first three months. Try to limit errands to once a week. Let household perfection take a backseat to the baby.

Make the morning sacred. This is the golden time for your baby. If you must leave the baby with another on a daily basis, make sure it is in the afternoon. Do everything in your power to ensure that you and your baby have the morning together.

Eat properly. Mothers never do!

Sleep properly. Almost all mothers of very young children have chronic sleep deprivation. All fathers know this! Start by getting one extra hour every night, no matter what. (Father will help you; he is already worried about this.) It will take 6 to 8 weeks to begin to feel much better. Now that you feel better, get more sleep. Watch your creativity blossom, and your sense of humor return intact, and not a moment too soon. You are going to need it when the baby starts walking!

Be joyous. Your baby loves to see you smile and laugh. Find those things that make both of you happy, and do them!

No guilt. Do not waste one second worrying about the ten things you did not do today. Join the club—we are all in it. Instead go to bed, get some sleep, and wake up ready to have another great day.

Please visit the Institutes for the Advancement of Human Potential, click HERE IAHP or spend just a few minutes & watch this video by Dr. Glen Doman HERE

Does Your Child Mouth Breathe?

sleeping_babies_with_open_mouth-1680x1050

If your child, whatever age, mouth breathes rather than using the nose to breathe most of the time they could be heading for many health problems that could be easily avoided.
To be brief: anyone that habitually mouth breathes is at risk of multiple healthy problems from orthodontic to heart disease.
Children who habitually mouth breathe will usually develop crooked, crowded teeth and fail to develop normal facial features. They will be more at risk of developing asthma especially if there is a family history of asthma. They will probably suffer more throat and chest infections than others simply because they are not using their first line of defence; nose breathing that kills most airborne bugs and aids the immune system.
As they get older and continue to mouth breathe they will begin to suffer the many health problems of chronic hidden hyperventilation, anxiety, panic attacks, hypertension, heart diseases, angina,hay fever, gastric problems, breathlessness, low energy, and the list goes on.

Don’t take our word for this why not watch and hear children who have trained this way HERE This is a great video of a number of children from a Glasgow school who are telling their own story.

This is not a new idea but the dangers of mouth breathing were brought to the attention of the medical profession over a hundred years ago in a book published, not by a doctor, but by an artist who recognised the problem while painting the indigenous population of the Americas. “Shut your mouth and save your life” PDF
Or if you prefer a modern scientific explanation visit the notes on connections with many health problems on The Breath Connection website,or watch this video by an Australian dentist HERE

For more information on the orthodontic side visit The Clinic, an Orthoptropic site where I help with teaching normal breathing HERE

Meanwhile, here’s wishing you all a Happy Prosperous and Healthy New Year and remember ” You should breathe through your mouth as often as you eat through your nose!”

As an experienced Buteyko Method Educator and member of the BBEC I can offer any help you may need to learn better breathing, whatever your problem improved breathing will have a significant benefit for you.

Stress Management – On Your Smartphone

phone

Stress Management can be literally in your hands today!

There are many systems and methods promoted to take control of stress in our lives, usually involving training courses away from the workplace at inconvenient times.

We at The Breath Connection have developed an App for smartphone or computers, the “MyButeyko  App” that you can use to train yourself to reduce the impact of all stresses you meet in your life.

The common factor that accompanies stressful situations is the triggering of the fight or flight response. This primitive automatic response puts the body on high alert physically and mentally ready to deal with the potential life threatening event. Usually the event is not in the least life threatening but our body does not take the risk and assumes any trigger could be a danger. The fight or flight response can cause over a thousand physiological changes in our bodies and most of them we have little or no control over such as release of adrenaline, increased histamine production, increased output of corticosteroids, increased sweating, raised blood pressure, suppressed immune system, etc. However, there are three reactions we can take conscious control over with practice and they are: muscle tension, mental tension and breathing.

By progressively learning to reduce muscle and mental tension and our breathing rate all the other physiological reactions are also reduced, so damping down the effect of any stress. Your training can be done wherever you are, on your smartphone or on a computer, each exercise may take less than ten minutes and is recorded on your smartphone.

If you are connected to a MyButeyko Registered educator they will immediately be able to see your results and feedback support and comments. You will also be able to track your progress yourself on a graph on your phone. Although you may use the app alone for training  we recommend you connect with  a qualified Buteyko Educator to receive support and monitoring to ensure rapid progress.

Go to our website HERE to learn more and to download the free MyButeyko App.

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How to get that extra 10% from yourself without any effort!

longjump

stockexchange

Well the bad news is we don’t have a pill for this!

The good news is that anyone can achieve this extra “zip” in a matter of weeks and at the same time reduce the impact of stress on their lives.

Your body is designed to work very efficiently with very specific requirements just as the best sports car will only perform optimally with the right balance of fuel, air , tyres and driver skill.

For optimal body functioning at mental and physical levels your body requires the right quantity of good nutrition, adequate quality sleep, the right amount of physical activity and the optimal  breathing rate.

For many people today all these factors have been compromised due to recurring stress incidents in their lives; meals are rushed, unhealthy snacks are easy to grab on the go, poor quality sleep leaves us unrefreshed to start the day, our sedentary lifestyles, from bed, to table, to car, to train, to office desk and back home to train, car, table and easy chair in front of the TV means we spend more time sitting than standing or walking and finally those repeated stressors over time lead to constant over-breathing or chronic hidden hyperventilation. It’s a wonder we can function at all!

The Breath Connection training gives you the tools to turn all this around primarily by learning to return your breathing back to normal. This in turn raises body oxygenation  that improves mental ability, physical endurance and efficiency, normalizes  body pH that allows every biochemical process to proceed more efficiently, raises carbon dioxide levels to the optimal 5.5-6.0% eliminating spasm of smooth muscle wrapped around airways, arteries, bladder and gut that cause so many health problems and finally it is almost impossible to be stressed if you are breathing calmly and normally. Does this require a massive effort and expense on your part?

Most people are able to fit the training into their busy daily routine without much trouble and you can get started for just £75 using the latest technology to aid this re-education process, we have an App for smartphone or computer and use the internet  for close support and monitoring throughout your training.  Training can be given face to face or a thousand miles away using Skype.

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So, if you want that extra 10% you can learn how to get it in just a few weeks, contact us via the Breath Connection Website, phone us on +44(0)1580 752852 or email us at info@thebreathconnection.com