Category Archives: brain development

Connection – Discover How You & Your Health are Connected to, well, Everything!


After over a century of reductionism in medicine we need to relearn how our health and wellbeing are connected to the functioning of our body mechanics, the food we eat, the way we breathe, our mental state, our family and community life, the environment we live in and much more. We need to restore “Wholism ” or “Holism” to our teaching and practice of medicine if we are ever to have a sustainable health service. “Connection” by Michael Lingard gives a brief insight and practical advice as to how we can start to regain a deeper understanding of health and sickness that goes beyond “Pill for Every Ill”.
Review or buy this book here:

Support independent publishing: Buy this book on Lulu.

or from Amazon.co.uk <HERE> or direct from the Author, contact by email: lingard@totalhealthmatters.co.uk.
Visit our website for more information and details of “The Real Health Assessment” as a pdf to download HERE . This Health Assessment is aimed at checking the key factors that lay the foundation for your health: your body structure, your diet, your breathing and your stress unlike standard Health Assessments that are designed to identify pathologies; you can usually get the medical tests from your doctor if necessary free of charge on the NHS.

Official Government Advice in Holland; Cut Back on Meat for Health Benefits

Pathology-Ethology
As I have repeatedly stated,the connection between our affluent western diet and most of our killer diseases is too well proven not to be dismissed by governments and individuals. Holland has set the pace of change by officially recommending reducing meat consumption and increasing vegetable & fruit consumption. The fuller report can be seen
HERE
Get more detailed information from my website The Food Connection HERE

Confused what to eat?

confused

After years of confusion as to what is good to eat, I have at last found advice based on hard facts and sound research.

I have avoided giving any advice on diet for the thirty odd years practicing in health care because of the conflicting messages sent out by government, dieticians, nutritionists and most experts in this field.
One year, butter is good for you, then it’s don’t eat butter use margarine based on vegetable oils, then it’s back to butter. Maybe someone found a research paper proving parsnips are carcinogenic, so we’d better stop eating them….. and so on.
This all changed when I first read the book “The China Study“, here was information on diet based on over fifty years of research and the largest epidemiological study in the world, involving amongst many others 800 million Chinese!
This led me to taking the eCornell University training course on Plant Based Nutrition. I was so convinced by the accumulated evidence that I launched my website The Food Connection and recently published my small book “The Food Connection”, that gives a very brief synopsis of all this work; obtainable on my website or from Lulu.com

If you want to learn more about this revolution in dietary thinking I would highly recommend you get to the lecture by Dr. Greger, a leading researcher in this field, coming from America for a lecture tour in the UK.
His lecture is entitled, “Uprooting The UK’s Leading Causes of Death” and will be first held in London on the 28th April 2016 at The Greenwood Theatre, Kings College, London 55 Weston Street SE1 3RA. Admission by booking only.
Contact for ticket HERE

IMPORTANT WARNING: You may not like to hear the facts about nutrition and your health but people didn’t want to hear the facts about smoking half a century ago, don’t let us wait so long this time!

Could it be Your Back that’s causing your Health Problem?

yourspinalnerves
Did you know that all your internal organs, your heart, stomach, kidneys, bladder, liver etc. get their nerve supply from your spine? Did you realise that if you have a restriction or minor problem in your back it may be causing or at least contributing to your internal problem? If you didn’t you are in good company as many doctors ignore this vital connection too often. In fact this connection was the foundation of osteopathy and chiropractic therapy over a century ago but over the years we have come to disregard the mechanical relationship and rely more and more on medication to deal with our health problems. As usual life is a bit more complicated than this and if we are seriously interested in the origins or a health problem we must check out the individual’s structure, their diet, their breathing, their stress and emotional state, their work and general physical activity. Much of this is not given adequate attention in modern medicine that seeks to diagnose the pathology then treat it with medication or surgical procedures. The chart above is your guide to how your health may be affected by problems in your back and if you want to learn more about the other factors visit “www.totalhealthmatters.co.uk” to learn about “the Body Connection” ,”The Food Connection”, “The Breath Connection> and “The Mind Connection”

TotalHealthMatters! Health Workshops for 2016

THMWorkshop
A series of Health Lifestyle Workshops are planned for 2016 held on the first Thursday evening of each month from February at 6pm to 7.30pm at TotalHealthMatters!, Hawkhurst, Kent.
Each workshop is designed to give you the information needed to help yourself to better health by learning more about each topic from body mechanics to mind training and by giving you practical advice you can use in your everyday life.
This is a great opportunity to learn from three very experience health workers with over seventy years combined practice supporting their work.
It is also an introduction to tomorrow’s healthcare, based on health promotion, holism and sound scientific research.
Your understanding of the driving forces for a long healthy life will not only benefit yourself but all your family and friends with this added knowledge and experience you will derive rom these workshops.
Book the whole series of eight at the discounted fee of £295 or select the individual workshops that interest you the most, at £45 each. Spaces are limited to only ten participants per workshop but if a space is not available you may be added to a priority waiting list for future workshops.
The Full Course (Eight workshops over eight months) view HERE
The individual workshops are shown below:
The Body Connection Part One HERE
The Body Connection Part Two HERE
The Food Connection Part One HERE
The Food Connection Part Two HERE
The Breath Connection Part One HERE
The Breath Connection Part Two HERE
The Mind Connection Part One HERE
The Mind Connection Part Two HERE

Do you really need supplements?

Omega-3s

Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements.
Omega-3 supplements don’t keep your brain healthy, according to a new study in the Journal of the American Medical Association. Researchers followed 4,000 patients over a five-year period and found that the supplements don’t slow cognitive decline.

It’s not the first time the supposed benefits of omega-3 supplements—typically derived from fish oil—have been debunked. Recent studies published in the New England Journal of Medicine, Journal of the American Medical Association, and Archives of Internal Medicine all found that supplementing with omega-3 fatty acids does not improve heart health. Omega-3 supplements may also increase men’s risk of developing prostate cancer.

Thanks to Eddie Ramirez MD The T Colin Campbell Centre for Nutrition Studies for this infographic.

Want to know more about this subject? Visit TheFoodConnection

Ten Useful Parenting Tips for New Parents

Baby

Every child has the potential to be a genius.
Be professional. Mothering and fathering are the most important professions in the world. Don’t apologize, don’t compromise, and don’t be bullied into doing anything you do not understand or with which you do not agree. You know your own child better than anyone else.

Be organized. Mothers have a huge job, often with little or no real help. Make a plan; make reasonable weekly goals.

Be consistent. Whatever you decide is worth doing with your baby, do it every day.

Be flexible. Change your battle plan when the situation demands it. Have a back-up plan.

Stay home as much as possible. This is especially important in the first three months. Try to limit errands to once a week. Let household perfection take a backseat to the baby.

Make the morning sacred. This is the golden time for your baby. If you must leave the baby with another on a daily basis, make sure it is in the afternoon. Do everything in your power to ensure that you and your baby have the morning together.

Eat properly. Mothers never do!

Sleep properly. Almost all mothers of very young children have chronic sleep deprivation. All fathers know this! Start by getting one extra hour every night, no matter what. (Father will help you; he is already worried about this.) It will take 6 to 8 weeks to begin to feel much better. Now that you feel better, get more sleep. Watch your creativity blossom, and your sense of humor return intact, and not a moment too soon. You are going to need it when the baby starts walking!

Be joyous. Your baby loves to see you smile and laugh. Find those things that make both of you happy, and do them!

No guilt. Do not waste one second worrying about the ten things you did not do today. Join the club—we are all in it. Instead go to bed, get some sleep, and wake up ready to have another great day.

Please visit the Institutes for the Advancement of Human Potential, click HERE IAHP or spend just a few minutes & watch this video by Dr. Glen Doman HERE