Don’t leave this site without checking your own breathing!
January 23rd, 2012Key Facts about Buteyko Institute Method
January 3rd, 2012
The BIM is a system of breathing retraining which delivers immediate and sustained improvement for people with asthma, sleep apnoea, snoring and other breathing-related conditions.
• Effective – clinically shown to significantly decrease asthma symptoms and reduce the need for asthma medications (results published in MJA Dec. 1998, NZMJ Dec. 2003, Thorax Dec. 2003)
• Safe - the BIBH follows international best practice medication guidelines
• Scientifically based - based on the standard medical principles of respiration, the normalisation of breathing and the Bohr Effect
Download the pdf for more details. bibh-key-fact-sheet1
Beautiful children’s faces may be the result of good breathing habits.
December 21st, 2011If your child is a mouth breather try to encourage nose breathing for their health’s sake and even for their future good looks. The health problems that may arise from mouth breathing are well documented and researched and include asthma, breathlessness, snoring, sleep problems, bed wetting, recurrent colds & infections etc. The structural developmental effects of mouth breathing are only recently being recognized. The most common problem arising in children might be crowded, crooked teeth usually corrected with orthodontic braces or even tooth extractions but this still leaves the child at risk of poor facial structure development; often a receding chin and abnormal growth of facial features. If this concept is too inconceivable for you, perhaps you should watch the attached video.Mouth breathing & your child\'s facial & orthodontic development.
Here’s a very simple check you can use yourself open your mouth and breathe only through your mouth for a minute, check where your tongue is, then close your mouth and breathe only through your nose for a minute, check where your tongue is now. Any dentist will tell you that just a few grams applied 24/7 can move a tooth almost anywhere (that’s how braces work). When you or your child mouth breathe the tongue lies flaccid on the base of your mouth, when you nose breathe it pushes up on the upper palate and against the lower jaw keeping the upper jaw wide for normal development of teeth. I hope that has convinced you!
Over-eating is bad for you but over-breathing is far worse!
October 9th, 2011
Today there is a similar response from the establishment medical leaders towards the serious health consequences of chronic hidden hyperventilation, to-day’s undiagnosed, untreated and unrecognised health problem. There are millions of people suffering unnecessarily from this common problem (up to 90% of the population) who are being given a vast array of drugs to ameliorate or suppress the symptoms arising from over-breathing. This is good news for the pharmaceutical companies, an easy way of making life more comfortable for individuals that requires no effort on their own part and seen as the responsible and acceptable treatment approach by our doctors. All this despite the fact that as far back as 1975 an emminent cardiologist Dr L C Lum at Papworth Hospital had identified this serious problem & in 1990 a Russian doctor Professor K P Buteyko came to the West to promote what has become known as the Buteyko Method to teach people to how to correct their dysfunctional breathing. The science underpinning their work is to be found in any good textbook on physiology but apparently this has been ignored by modern medicine. It is up to you to decide for yourself whether this is another case of medical oversight & take steps yourself to discover the truth. Why not treat yourself to a great introduction to the subject “The Buteyko Guide to Better Asthma Management” from iTunes (books) or www.lulu.com/spotlight/lingard £1.99 for e-book or pdf download. A small price to pay for a healthier life!
Is snoring wrecking your marriage?
August 19th, 2011
Just click HERE
This article is about Buteyko and how it has helped serious snorers to quieten down, it refers to Patrick McKeown the leading Buteyko practitioner in Ireland but the good news is if you don’t live in the emerald isle you don’t have to go there as there is probably a Buteyko practitioner near you. Check the internet or if you are in Kent or Sussex give us a call for more information.
Capno Trainer Breathing Rate support videos.
August 13th, 2011Use these short video clips are for students who have been on the Buteyko training course to help slow the breathing rate. Start with the higher rates 16 or 14 and progress to the slower ones as you feel you are ready. The aim is to follow the moving ball, breathing gently in when it rises, allowing the breath to expire when it falls and resting briefly when it moves horizontally.
Keep totally relaxed only breathing through your nose and ensure you are using your diaphragm to breathe and not your upper chest. Move from the higher rates to lower rates as and when you feel comfortable to do so, do not force yourself or be at all stressed. Do not use any effort to expire.
CLICK HERE 14bpm
CLICK HERE 12bpm
CLICK HERE 10bpm
CLICK HERE 8bpm
CLICK HERE 6bpm
Meet us in Hastings: Stress at work? Visit us at stand 63 “Let’s do Business”
August 10th, 2011We are in Hastings on Thursday 29th September with a stand at “Let’s Do Business Hastings”. A chance to meet and talk about the Buteyko Method, have your breathing checked, learn how the Capnography is giving hard clinical data and better breath training. If you or your friends/family have a health problem such as asthma, anxiety, allergy, angina, hypertension, panic attacks, sleep apnoea, hiatus hernia, migraines etc it could all be down to your chronic hidden hyperventilation. You can fix it with less medication if you improve your breathing. Come and find out how.
Chronic Hidden Hyperventilation - 21st Century Epidemic?
August 8th, 2011Perhaps the last time in recent medical history that the obvious, simple and self-evident solution to serious health problems was ignored, ridiculed and dismissed was the need for hygiene during delivery of babies. Once the laughing died down so did the death rate from purpural fever or septicaemia in childbirth.
Today there is a similar response from the establishment medical leaders towards the serious health consequences of chronic hidden hyperventilation, to-day’s undiagnosed, untreated and unrecognised health problem. There are millions of people suffering unnecessarily from this common problem (up to 90% of the population) who are being given a vast array of drugs to ameliorate or suppress the symptoms arising from over-breathing. This is good news for the pharmaceutical companies, an easy way of making life more comfortable for individuals that requires no effort on their own part and seen as the responsible and acceptable treatment approach by our doctors. All this despite the fact that as far back as 1975 an emminent cardiologist Dr L C Lum at Papworth Hospital had identified this serious problem & in 1990 a Russian doctor Professor K P Buteyko came to the West to promote what has become known as the Buteyko Method to teach people to how to correct their dysfunctional breathing. The science underpinning their work is to be found in any good textbook on physiology but apparently this has been ignored by modern medicine. It is up to you to decide for yourself whether this is another case of medical oversight & take steps yourself to discover the truth.
Launch of paperback “Escape Asthma” by Michael Lingard
June 3rd, 2011Asthma sufferers may now order an A4 paperback “Escape Asthma” . A short introduction to the Buteyko Method and a first step to controlling your asthma better with less medication.
At £2.75 who could afford not to buy a copy?
It could transform your life and will definitely change your attitude towards asthma and its modern treatment.
Better breathing means better health. This short guide helps asthma sufferers to safely improve their breathing and their asthma control with less medication. Only available from Lulu.com and at present they are offering it with a 10% reduction, even better!! Usually 2-3 days shipping.
What it covers: Is asthma a unique disease or just a name for a whole range of conditions? Are there miliions misdiagnosed? Check your own breathing chart. Tips on improving your breathing involving relaxation, posture, diet, use of your medication etc.How to clear your stuffy nose. How to calm your coughing, Research and Doctor’s comments on the Buteyko Method. Further recommended reading lists on Buteyko.
Remember the full Buteyko Course with AsthmaCareKent is guaranteed to improve your asthma control. See AsthmaCareKent for details and conditions of this unique guarantee.









